10 best tips for flat abs

To have flat abs, you need to do more than abs workouts. Your abdominal tone depends on having good posture and correct pelvic alignment. Although doing core workouts help with this, there are a lot Read More

How to have a healthy diet

Even if you are a healthy weight, it’s still important to have a healthy diet.  A bad diet will catch up with you eventually.  Apart from weight control, the benefits of a healthy diet include Read More

How to improve your workout motivation

Often it’s easier to find motivation when you first start a fitness program than when you’ve been doing it for a while.  For some people, workout motivation comes easily and they start to enjoy their Read More