10 healthy eating goals you should always stick to
It’s easy to find information on which foods are good or bad for us, but not so easy to turn that into an actual plan for healthy eating. There are plenty of low calorie diet Read More
Healthy lifestyle
Meditation – a powerful way to reduce stress and anxiety
Meditation is a technique that has been used for centuries to promote relaxation, reduce stress, and improve mental and physical health. It involves focusing one’s attention on something specific such as the breath or a Read More
Kale health benefits & recipe ideas
Kale is a leafy green vegetable that has gained popularity in recent years due to its many health benefits and versatility. Part of the cruciferous vegetable family (together with broccoli, cauliflower and cabbage and others), Read More
Cardio fitness training – everything you need to know
Cardiovascular fitness, also known as aerobic fitness, refers to the ability of the cardiovascular system (heart, blood vessels, and lungs) to deliver oxygen and nutrients to the muscles during exercise. Improving cardiovascular fitness has many Read More
Avocado health benefits & recipe ideas
Avocados are technically a fruit, although they are generally used in savoury dishes. They are highly nutritious and considered to be a “superfood”. Although avocados have a high fat content, it’s monounsaturated fat, which can Read More
10 healthy habits to do daily
Making small changes to your daily routine can make a big difference to your health. The 10 healthy habits listed below are all things you can start doing straight away and will benefit both your Read More
Core strengthening exercises for lower back pain
Although there are many possible causes for back pain, poor posture is a common one. In the case of low back pain, the cause is often problems with poor pelvic alignment caused by weak core Read More
How to get in shape at home – 10 top tips
Working out at home is a good solution if you’re short of time and/or you don’t want to pay expensive membership fees, or if you’re just more comfortable exercising in your own space. So how Read More
What helps you sleep? 10 natural remedies for insomnia
Getting a good night’s sleep is important to our physical and mental well being, but can be hard to achieve. Unfortunately, once sleeping problems develop, they often become a vicious circle. Being unable to sleep Read More
10 best tips for flat abs
To have flat abs, you need to do more than abs workouts. Your abdominal tone depends on having good posture and correct pelvic alignment. Although doing core workouts help with this, there are a lot Read More
Healthy breakfast smoothies benefits and how to make them
Is breakfast important? You’ve probably heard the advice that eating a good breakfast is important for health and weight control. On the other hand, you might have heard that there are weight loss benefits in Read More
Cholesterol lowering foods to improve your heart and circulatory health
Cholesterol is type of fat that circulates in the blood. Like other fats, it plays an essential role in our bodies. Unfortunately, if there is too much cholesterol in the blood, it can deposit on Read More
High intensity interval training benefits – everything you need to know
With all exercise, the intensity at which you work can range from doing a 1 rep max lift (the largest possible weight your muscles can move), to extreme endurance (like marathons or even longer events). Read More
25 healthy living tips to make you feel good
There are lots of aspects to healthy living, including good diet, being active, mental wellbeing and getting enough sleep. These 25 healthy living tips that are easy to follow and will help you lead a Read More
How to increase your calories burned walking
How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will Read More
The best beta carotene foods for healthy smoothies
Fruit and vegetables are important to health because they contain fiber and a range of nutrients essential for good health. Beta carotene is the pigment that gives fruit and vegetables like carrots and mangoes their bright Read More
Low glycemic – how to eat the right carbs
Unlike most diets, the low glycemic diet isn’t a fad. It was developed at the University of Sydney to help diabetics have better blood sugar control. In the low glycemic diet (also known as the Read More
Flexibility training – top 10 tips for better results
Flexibility is an important aspect of fitness. Being flexible allows us to move more easily and reduces the risk of injury from muscle tears and strains. It also helps us to get better results from Read More
Warm up exercises – what you need to know for safety
Taking a few minutes to do warm up exercises is time well spent, as they make your workout safer and more effective. Body tissues need to adapt to the effort of a workout. If they Read More
Healthy food list to help you improve your diet
Even if you are a healthy weight, it’s still important to have a healthy diet. A bad diet will catch up with you eventually and cause health problems. Apart from weight control, the benefits of Read More
