Meditation is a technique that has been used for centuries to promote relaxation, reduce stress, and improve mental and physical health. It involves focusing one’s attention on something specific such as the breath or a Read More
Avocados are technically a fruit, although they are generally used in savoury dishes. They are highly nutritious and considered to be a “superfood”. Although avocados have a high fat content, it’s monounsaturated fat, which can Read More
Making small changes to your daily routine can make a big difference to your health. The 10 healthy habits listed below are all things you can start doing straight away and will benefit both your Read More
Although there are many possible causes for back pain, poor posture is a common one. In the case of low back pain, the cause is often problems with poor pelvic alignment caused by weak core Read More
Working out at home is a good solution if you’re short of time and/or you don’t want to pay expensive membership fees, or if you’re just more comfortable exercising in your own space. So how Read More
Getting a good night’s sleep is important to our physical and mental well being, but can be hard to achieve. Unfortunately, once sleeping problems develop, they often become a vicious circle. Being unable to sleep Read More
Is breakfast important? You’ve probably heard the advice that eating a good breakfast is important for health and weight control. On the other hand, you might have heard that there are weight loss benefits in Read More
There are lots of aspects to healthy living, including good diet, being active, mental wellbeing and getting enough sleep. These 25 healthy living tips that are easy to follow and will help you lead a Read More
How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will Read More
Experts agree that most adults need at least 7 hours sleep per night for optimal health and mental alertness. The Great British Bedtime Report by the Sleep Council in 2013 showed that the average for UK adults Read More
Taking a few minutes to do warm up exercises is time well spent, as they make your workout safer and more effective. Body tissues need to adapt to the effort of a workout. If they Read More
Cutting down on sugar intake is really important for weight control. This is because it digests quickly and then is stored as fat if it’s not needed for energy.. Apart from contributing to weight problems, Read More
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