Kale health benefits & recipe ideas

Kale is a leafy green vegetable that has gained popularity in recent years due to its many health benefits and versatility. Part of the cruciferous vegetable family (together with broccoli, cauliflower and cabbage and others), Read More

Avocado health benefits & recipe ideas

Avocados are technically a fruit, although they are generally used in savoury dishes. They are highly nutritious and considered to be a “superfood”. Although avocados have a high fat content, it’s monounsaturated fat, which can Read More

10 healthy habits to do daily

Making small changes to your daily routine can make a big difference to your health. The 10 healthy habits listed below are all things you can start doing straight away and will benefit both your Read More

10 best tips for flat abs

To have flat abs, you need to do more than abs workouts. Your abdominal tone depends on having good posture and correct pelvic alignment. Although doing core workouts help with this, there are a lot Read More

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