Beginner core exercises 6 week program

To have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these muscles. The workouts get a bit harder each Read More

Exercise ball routine for beginners

An exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting on an exercise ball has a training effect Read More

Lower ab exercises for beginners

A lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting the legs and/or bringing them towards the body Read More

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