10 healthy habits to do daily

Making small changes to your daily routine can make a big difference to your health. The 10 healthy habits listed below are all things you can start doing straight away and will benefit both your Read More

Hydrate stickers and water tracker

Adequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light headed and dry lips. Drinking plenty of fluids Read More

Printable workout stickers for your planner

Get organised and motivated with these free printable workout stickers for your planner. According to research studies, exercise prompts and reminders increase motivation and exercise participation. When we record our intention to do something rather Read More

Health habits trackers – 7 PDF set

Get into healthier lifestyle habits with this habit tracker PDF set.  Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week.  The set includes 7 printables, to Read More

Printable water tracker

Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More