Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More
A lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting the legs and/or bringing them towards the body Read More
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
The original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates workouts often use modified versions of the original exercises. Although they may be similar in some ways to Read More
What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More
We all want flat, toned abs, but if time’s short then calorie burning cardio often takes priority. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely Read More
The benefits of doing Pilates include improved posture and back health, better abdominal tone and increased flexibility. However, many of the original exercises that were developed and taught by Joseph Pilates require a high level Read More
Squats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly different ways. This 6 exercise squats for legs Read More
To have flat abs, you need to train all the layers of abdominal muscles, including the core stabilisers. When they are strong, the core muscles pull the abdominal area in flat. To get good results Read More
The core muscles work together to align the pelvis and keep the spine stable. The most common reason for being interested in core stability training is to improve ab tone, but there are lots of Read More
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