Printable water tracker

Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More

Squat and lunge quick routine

If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More

Lower ab exercises for beginners

A lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting the legs and/or bringing them towards the body Read More

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