This targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes training include: Improving your posture Helping to protect Read More
The obliques form the middle layer of the abdominal muscles. They’re sometimes called the “side abs” because they’re situated either side of the “6-pack” muscles. There are two sets of obliques – the internals and Read More
Make your home cardio workouts more fun and varied with these workout circuits. Instead of having a set workout, pick one of the 8 combinations. The variety will help to keep your body challenged and Read More
It’s not good to have tight muscles. This is because they will restrict movement and be more likely to suffer tears and strains. In order to keep our muscles flexible, we need to stretch them Read More
Challenge your core with this these dumbbell exercises for abs. They work mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do the workout 3 times a week Read More
Tight hip flexors are a common problem which can lead to low back pain, poor abdominal tone, weak glutes and increased risk of injury during sport and exercise. The reason tight hip flexors can cause Read More
If you want to really focus on improving your ab tone, then try this 1000 rep abs workout. To make up the 1000 reps, you do 2 sets of 50 reps of 10 different exercises. Read More
Squats work all the leg muscles and can be used in a range of ways in bodyweight workouts. But adding resistance in the form of weights or bands increases their effectiveness in strengthening and toning Read More
There are lots of floor glute exercises that are great for targeting the area, but the advantage of standing glute exercises is that they will also improve core strength, balance and coordination. Standing workouts also Read More
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More
To have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these muscles. The workouts get a bit harder each Read More
Home cardio circuits don’t have to be high impact. If you find high impact hard on your joints, or uncomfortable then try this circuit which uses some of the lowest impact cardio exercises. You can Read More
Pilates is an exercise system that was developed by Joseph Pilates around 100 years ago. Pilates based his system around various principles which he believed contribute to having a healthy body. The early followers of Read More
This leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor. There are 6 exercises which, between them, will work all Read More
If you have a busy life, then it can be hard to fit exercise in. But workouts don’t have to be long gym sessions. This plan consists of 10 minutes exercise a day on 6 Read More
This 15 minute cardio circuit workout needs no equipment and can easily be done at home. You don’t just burn calories in a cardio workout – it’s good for heart health too. Regular cardio exercise Read More
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More
Staying flexible is important. It helps us to move easily and reduces the risk of injury from pulling muscles. It also helps us to get better results from fitness and sports training. You can get Read More
If you want to focus on butt firming and lifting, then this daily butt workout is what you need. You’ll be doing over 1,000 reps of glute targeted exercises every week. There are 4 exercises, Read More
Tone up your chest, upper arm and shoulder muscles with this beginner upper body workout. It’s a 4 week plan, starting with 3 exercises and adding an extra exercise each week. If you want to Read More
© Susan Wilkinson 2022
