Best thigh exercises to do at home

January 8, 2020

Last updated on May 21st, 2022 at 10:53 pmHere’s a quick body weight leg routine to do at home. Thighs can be a problem area for women, because we tend to store fat there.  We Read More

Quick circuit to improve your glutes

October 5, 2019

Last updated on December 26th, 2021 at 05:43 pmAll you need for this mini glute activation circuit is something comfortable to lie on.  If you don’t have a mat, then you can use a folded Read More

Upper body weight workout | 4 week program

September 22, 2019

Last updated on December 26th, 2021 at 05:44 pmThis quick and easy upper body weight workout for women targets the chest, upper arm and shoulder muscles.  Do the workout 3 times a week to improve Read More

Lower ab exercises for beginners

July 20, 2019

Last updated on June 14th, 2022 at 07:16 amA lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting Read More

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