This warm up routine covers the main muscle groups and is suitable for any of the workouts or challenges on this site. To learn more about why warm ups are important, see Warm up exercises – what you need to know for safety.
This warm up routine covers the main muscle groups and is suitable for any of the workouts or challenges on this site. To learn more about why warm ups are important, see Warm up exercises – what you need to know for safety.
© Susan Wilkinson 2025