Warm up routine

This warm up routine covers the main muscle groups and is suitable for any of the workouts or challenges on this site. To learn more about why warm ups are important, see Warm up exercises – what you need to know for safety.

#1 Arm circles – 5 in each direction

Arm circles

# 2 Calf raise – do 10

Calf raise

#3 March in place – 30 seconds

March in place

#4 Side bends – 6 each side

Side bend

#5 Knee lift – do 16

Knee lift warm up

#6 Lunge behind – do 16

Lunge behind