Get organised and motivated with these free printable workout stickers for your planner. According to research studies, exercise prompts and reminders increase motivation and exercise participation. When we record our intention to do something rather Read More
There are 4 layers of abdominal muscles, but it’s the top layer that gives the trained, 6 pack look. These are the muscles that are worked by crunches. Basically an abdominal crunch involves bringing your Read More
This program is based on doing 90 minutes walking each week, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you achieve a higher Read More
The plank exercise works the deep core muscles – the ones that pull the abdominal area in flat. They have to work hard to stabilise the body and hold it in a straight line when Read More
Try this 14 day workout challenge to kick start yourself in a regular fitness habit. There are 4 different routines, each to be done 3 times, with 2 days rest over the 14 days, as Read More
How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, or alternatively print onto plain paper and use a Read More
Exercise benefits mental and physical health at all ages. It also helps to offset the effects of aging and help us to have a longer, healthier old age. As well as this, exercise during menopause Read More
This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that Read More
This 28 day leg challenge uses squats, lunges and wall sits – 3 of the best exercises for working all the thigh and butt muscles. Each day you do 3 sets of the exercises, with Read More
To do classic Pilates requires a high level of core strength, movement control, coordination and flexibility. For this reason, the original exercises are often adapted to be more suitable for inexperienced participants. Alternatively, programs may Read More
© Susan Lambeth 2024
