Printable workout stickers – reminders & icons

January 28, 2021

Last updated on May 21st, 2022 at 10:45 pmGet organised and motivated with these free printable workout stickers for your planner. According to research studies, prompt and reminders to exercise increase motivation and exercise participation. Read More

Thigh strengthening workout 4 week plan

January 14, 2021

Last updated on July 2nd, 2021 at 11:59 amThis thigh strengthening workout uses 3 of the best exercises for working all the thigh and butt muscles. The reps/hold time increase each week as you get Read More