Last updated on May 21st, 2022 at 10:45 pmGet organised and motivated with these free printable workout stickers for your planner. According to research studies, prompt and reminders to exercise increase motivation and exercise participation. Read More
Last updated on May 25th, 2022 at 08:40 amThere are 4 layers of abdominal muscles, but it’s the top layer that gives the trained, 6 pack look. These are the muscles that are worked by Read More
Last updated on May 21st, 2022 at 10:46 pmThis program is based on doing 90 minutes walking each week, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different Read More
Last updated on May 11th, 2022 at 04:06 pmThe plank exercise works the deep core muscles – the ones that pull the abdominal area in flat. They have to work hard to stabilise the body Read More
Last updated on December 26th, 2021 at 10:16 pmTry this 14 day workout challenge to kick start yourself in a regular fitness habit. There are 4 different routines, each to be done 3 times, with Read More
Last updated on May 21st, 2022 at 10:49 pm How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, Read More
Last updated on May 5th, 2021 at 08:39 pmExercise benefits mental and physical health at all ages. It also helps to offset the effects of aging and help us to have a longer, healthier old Read More
Last updated on May 25th, 2022 at 08:41 amThis challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are Read More
Last updated on July 2nd, 2021 at 11:59 amThis thigh strengthening workout uses 3 of the best exercises for working all the thigh and butt muscles. The reps/hold time increase each week as you get Read More
Last updated on December 3rd, 2021 at 05:02 pmPilates is an exercise system that was developed by Joseph Pilates, originally to overcome his own weaknesses. To do classic Pilates requires a high level of core Read More
© Susan Wilkinson 2022
