What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More
We all want flat, toned abs, but if time’s short then calorie burning cardio often takes priority. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely Read More
Strengthen up your core muscles and shape your waist with this 30 day standing oblique exercises challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. Read More
To have flat abs, you need to train all the layers of abdominal muscles, including the core stabilisers. When they are strong, the core muscles pull the abdominal area in flat. To get good results Read More
The core muscles work together to align the pelvis and keep the spine stable. The most common reason for being interested in core stability training is to improve ab tone, but there are lots of Read More
The Pilates circle (also known as a Pilates ring or magic circle) is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it Read More
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