21 day core challenge
Give your abs some extra work with this 21 day core challenge, which will get you up to a total of 200 reps plus a 2 minute plank hold by day 21. It’s not a Read More
Intermediate
Febraury fitness challenge
Get a full body strength and cardio workout with this February fitness challenge. It has a different combination of 6 high intensity exercises each day to keep you challenged and stop you from getting bored. Read More
2 week cardio challenge
Intensity level: intermediate Benefits: improves cardio fitness, burns calories and works all the main muscle groups Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing Read More
May fitness challenge
Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions like plank holds can cause Read More
60 day 6-pack challenge
Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety information here What you need: you need Read More
April fitness challenge
Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like the wall sit can cause Read More
2 week weight loss challenge
Intensity level: intermediate Benefits: the main benefit is calorie burning, but the exercises also strengthen and tone. Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by Read More
25 days slim thigh challenge
Intensity level: intermediate Benefits: strengthens and tones the thigh muscles, also calorie burning due to the high number of reps Safety: please read the general safety information here Warm up: you should warm up your muscles Read More
21 day butt workout challenge
This 21 day butt workout challenge includes 5 exercises which all focus on the butt muscles. As the challenge progresses, both the number of reps and the number of sets increase as you build strength Read More
Glute isolation – 10 effective exercises to target your butt
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More
Squat and lunge quick routine
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More