About this 2 week cardio challenge Intensity level: intermediate Benefits: improves cardio fitness, burns calories and works all the main muscle groups Safety: please read the general safety information here Warm up: you should warm up Read More
About this May fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More
About this 60 day 6-pack challenge Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety Read More
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More
About this 2 week weight loss challenge Intensity level: intermediate Benefits: the main benefit is calorie burning, but the exercises also strengthen and tone. Safety: please read the general safety information here Warm up: you should Read More
About this 25 days slim thigh challenge Intensity level: intermediate Benefits: strengthens and tones the thigh muscles, also calorie burning due to the high number of reps Safety: please read the general safety information here Warm Read More
This 21 day butt workout challenge includes 5 exercises which all focus on the butt muscles. As the challenge progresses, both the number of reps and the number of sets increase as you build strength Read More
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More
© Susan Lambeth 2025