Pilates for core strength – 6 best exercises
Having core strength is important for back health, posture, balance and movement control. A strong core is also what gives you “flat abs”. One of the best ways to build core strength is by doing Read More
Pilates
Basic Pilates – a 4 week guide to get you started
Last updated on June 4th, 2022 at 08:59 pmPilates is an exercise system that was developed by Joseph Pilates around 100 years ago. Pilates based his system around various principles which he believed contribute to Read More
Pilates roll up – how to master perfect technique
Last updated on June 14th, 2022 at 07:18 amThe original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates workouts often use modified versions of the original exercises. Although Read More
Pilates exercises for beginners 10 minute workout to get you started
Last updated on June 24th, 2022 at 11:43 amThe benefits of doing Pilates include improved posture and back health, better abdominal tone and increased flexibility. However, many of the original exercises that were developed and Read More
