Stretches for tight hamstrings and calves
Between them the hamstrings and calves run the whole length of the back of the legs and tightness in both of these muscle groups is common. In some cases, both muscle groups might get tight Read More
Between them the hamstrings and calves run the whole length of the back of the legs and tightness in both of these muscle groups is common. In some cases, both muscle groups might get tight Read More
If you have tight leg muscles and you want to improve your flexibility, you need to start with stretches that are easy to get into position for, that don’t over-challenge your current level of flexibility Read More
Hamstring tightness is a common problem and, apart from being uncomfortable in itself, can lead to various other problems. The tightness doesn’t usually just go away, it gets worse over time. Whether you want to Read More
Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can’t fit a stretch Read More
It’s not good to have tight muscles. This is because they will restrict movement and be more likely to suffer tears and strains. In order to keep our muscles flexible, we need to stretch them Read More
Tight hip flexors are a common problem which can lead to low back pain, poor abdominal tone, weak glutes and increased risk of injury during sport and exercise. The reason tight hip flexors can cause Read More
Staying flexible is important. It helps us to move easily and reduces the risk of injury from pulling muscles. It also helps us to get better results from fitness and sports training. You can get Read More
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