Push up challenge for beginners

April 13, 2022

Last updated on May 25th, 2022 at 12:55 pmPush ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can Read More

Toned shoulders challenge

October 7, 2020

Last updated on May 25th, 2022 at 08:42 amWomen are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength Read More

Upper body weight workout | 4 week program

September 22, 2019

Last updated on December 26th, 2021 at 05:44 pmThis quick and easy upper body weight workout for women targets the chest, upper arm and shoulder muscles.  Do the workout 3 times a week to improve Read More