Summer challenge to tighten flabby arms
The back of the upper arm is a problem area that’s often flabby. The muscle here is the triceps and it doesn’t get worked a lot in every day life. That’s because it’s job is Read More
Upper body
Push up challenge for beginners
Push ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can be done pretty much anywhere. So they’re a Read More
Toned shoulders challenge
Women are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength is useful in everyday life and often helps Read More
Beginner upper body workout 4 week plan
Tone up your chest, upper arm and shoulder muscles with this beginner upper body workout. It’s a 4 week plan, starting with 3 exercises and adding an extra exercise each week. If you want to Read More
Push ups challenge for women – strengthen your upper body
There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Full push ups require a lot of upper body Read More