Summer challenge to tighten flabby arms
The back of the upper arm is a problem area that’s often flabby. The muscle here is the triceps and it doesn’t get worked a lot in every day life. That’s because it’s job is Read More
Upper body
Push up challenge for beginners
Last updated on May 25th, 2022 at 12:55 pmPush ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can Read More
Toned shoulders challenge
Last updated on May 25th, 2022 at 08:42 amWomen are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength Read More
Upper body weight workout | 4 week program
Last updated on December 26th, 2021 at 05:44 pmThis quick and easy upper body weight workout for women targets the chest, upper arm and shoulder muscles. Do the workout 3 times a week to improve Read More
Push up challenge for women – strengthen your upper body
Last updated on June 6th, 2022 at 12:07 pmThere are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Full Read More
