Walking Programs in the Home Fitness Plan shop

Walking is a great way to get fit and stay a healthy weight.  It’s easy to fit in our everyday lives, it’s free and it doesn’t need any special equipment or clothing.  The benefits will be even greater if you challenge yourself with speed intervals.  You’re also likely to be more successful if you have a structured program.  Try these instant downloads in the Home Fitness Plan shop.  Click on the images for more info.

Walking for weight loss on Etsy shopWalking challenge on Etsy shop