Last updated on May 26th, 2022 at 09:18 amStay motivated to walk for health and fitness all year with this monthly walking challenge plan. There’s a different walking plan for each month to keep you Read More
Last updated on May 25th, 2022 at 05:04 pmIf you want to start working out at home, then give this beginner circuit workout a try. It’s a 20 minute, equipment-free full body routine with no Read More
Last updated on May 21st, 2022 at 10:40 pmGet some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. See Read More
© Susan Wilkinson 2022
