30 day walking challenge – improve your fitness every day
Last updated on May 21st, 2022 at 10:54 pmYou should find this 30 day walking challenge easy to fit into your every day life. It starts off with a 5 minute walk and most of Read More
Walking & running
Walking program – 10 minute daily schedule for weight loss
Last updated on May 21st, 2022 at 10:54 pmIt’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking Read More
Brisk walking intervals | a simple 6 week program
Last updated on May 22nd, 2022 at 07:29 amImprove your cardio fitness and burn some calories with this easy to follow interval walking program. It uses a mixture of normal and brisk walking intervals to Read More
Daily walk schedule – how to benefit more from your walking
Last updated on May 22nd, 2022 at 07:28 amAlthough just making an effort to walk more will benefit your health in many ways, having a walk schedule will help you to be more organised and Read More
6 week walking schedule to lose weight
Last updated on June 12th, 2022 at 05:08 pmWalking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for Read More
