About this 6 week Pilates challenge Intensity level: beginner/intermediate Benefits: this workout is good for core strength, back strength, mobility & flexibility Safety: please read the general safety information here What you need: you need an Read More
About this 10 minute fitness challenge challenge Intensity level: intermediate/advanced Benefits: a whole body strength workout with exercises for upper body, lower body and core Safety: please read the general safety information here Please also be Read More
About this low impact workout challenge Intensity level: beginner Benefits: this workout will improve your cardio fitness and tone up your legs. Safety: please read the general safety information here What you need: you need to Read More
About this 60 day 6-pack challenge Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety Read More
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More
About this 2 week weight loss challenge Intensity level: intermediate Benefits: the main benefit is calorie burning, but the exercises also strengthen and tone. Safety: please read the general safety information here Warm up: you should Read More
About this 25 days slim thigh challenge Intensity level: intermediate Benefits: strengthens and tones the thigh muscles, also calorie burning due to the high number of reps Safety: please read the general safety information here Warm Read More
About this full body challenge for beginners Intensity level: beginner Benefits: whole body toning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm Read More
About this 2 week ab challenge This is a short challenge to start building strength in your abs and get you used to working your abs daily. Intensity level: beginner/intermediate Benefits: will strengthen and tone Read More
This 21 day butt workout challenge includes 5 exercises which all focus on the butt muscles. As the challenge progresses, both the number of reps and the number of sets increase as you build strength Read More
About this jump squat challenge Intensity level: intermediate/advanced Benefits: improves leg strength and tone Safety: please read the general safety information here Warm up: there are 5 standard squats at the start of each day’s Read More
It’s easy to find information on which foods are good or bad for us, but not so easy to turn that into an actual plan for healthy eating. There are plenty of low calorie diet Read More
Effort and recovery interval runs are a popular form of training that involve alternating periods of high-intensity effort with recovery periods. This system of training can help to improve running endurance and speed. It also Read More
Meditation is a technique that has been used for centuries to promote relaxation, reduce stress, and improve mental and physical health. It involves focusing one’s attention on something specific such as the breath or a Read More
Kale is a leafy green vegetable that has gained popularity in recent years due to its many health benefits and versatility. Part of the cruciferous vegetable family (together with broccoli, cauliflower and cabbage and others), Read More
The mountain climber works your core muscles, shoulders, chest, and back, as well as being a high intensity cardio exercise and good for balance and coordination. It makes a good addition to home circuit workouts Read More
Cardiovascular fitness, also known as aerobic fitness, refers to the ability of the cardiovascular system (heart, blood vessels, and lungs) to deliver oxygen and nutrients to the muscles during exercise. Improving cardiovascular fitness has many Read More
Avocados are technically a fruit, although they are generally used in savoury dishes. They are highly nutritious and considered to be a “superfood”. Although avocados have a high fat content, it’s monounsaturated fat, which can Read More
Workout summary Time needed: 20 mins Muscles worked: thighs and glutes Workout level: beginner/intermediate Please read these general exercise guidelines before you do this workout Floor leg exercises circuit Do 20 repetitions of each exercise Read More
All you need for this wall workout challenge is a small space and a wall. It will work all your leg muscles, glutes, upper body and core. The challenge starts with an easy 5 reps Read More
© Susan Lambeth 2024
