Printable water tracker

Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More

How to have a healthy diet

Even if you are a healthy weight, it’s still important to have a healthy diet.  A bad diet will catch up with you eventually.  Apart from weight control, the benefits of a healthy diet include Read More

How to improve your workout motivation

Often it’s easier to find motivation when you first start a fitness program than when you’ve been doing it for a while.  For some people, workout motivation comes easily and they start to enjoy their Read More

3 exercises to improve your thighs

Exercise instructions Squats Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get your thighs Read More

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