Home workout challenge to get you into the exercise habit
The idea of this home workout challenge is that over the course of a month you build up a full body workout that you can continue to do on a regular basis once the challenge Read More
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Push up challenge for beginners
Push ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can be done pretty much anywhere. So they’re a Read More
Hydrate stickers and water tracker
Adequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light headed and dry lips. Drinking plenty of fluids Read More
Full body stretching exercises chart
Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can’t fit a stretch Read More
100 day ab challenge to flatten & tone
Focus on improving your abs with this 100 day ab challenge. There are 5 exercises which between them will work all of the ab muscles, for a flat, trained look. You’ll get up to 90 Read More
Morning walk plan for a healthy start to your day
There are many benefits to walking at any time of day, but an early morning walk has even more benefits of its own (see below). It doesn’t need to be a long walk to enjoy Read More
Treadmill challenge – zero to 10% incline in 6 weeks
There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without Read More
Monthly walking challenge to get you fit in 2023
Stay motivated to walk for health and fitness all year with this monthly walking challenge plan. There’s a different walking plan for each month to keep you challenged and stop you from getting bored. You Read More
Beginner circuit workout – simple 8 exercise routine
If you want to start working out at home, then give this beginner circuit workout a try. It’s a 20 minute, equipment-free full body routine with no mat work. There are 8 exercises – 4 Read More
Walking goals to help you achieve more
Get some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. 5 walking goals Walking is a low risk activity, Read More
Fun ab workout plan – stay motivated with daily routines to music
Here’s a fun ab workout plan to tone up all your ab muscles without getting bored. There are 6 routines – one for each day with a rest on Sundays. They’re designed to be done Read More
Fun running challenges – 3 ideas to add variety to your training
If you’re bored with your running program or want some extra motivation, try these fun running challenges to add some variety. There are 3 challenges to choose from and you can download a printable of Read More
Lower body circuit workout to tone your legs and glutes
Tone up your legs and improve your cardio fitness with this lower body circuit workout. It’s a mixture of alternating cardio and strength exercises for the lower body. There are 10 exercises in the circuit, Read More
Glute bridge challenge
The glute bridge focuses on the main gluteal muscle, the gluteus maximus, as well as working the hamstrings and core muscles. This glute bridge challenge includes the basic glute bridge plus two variations, which will Read More
Running goals for beginners – 10 ideas to inspire you
If you’re reading this, then you’ve probably decided to take up running but don’t know where to start or what you should be aiming for. You might have outcome goals such as losing weight, toning Read More
Daily workout plan to keep you challenged and motivated
This daily workout plan gives you a different workout to do each day of the week. There are 18 exercises altogether, with a maximum of 8 in each daily workout. There’s a leg day, an Read More
Glutes circuit workout to improve your butt
This targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes training include: Improving your posture Helping to protect Read More
How to get in shape at home – 10 top tips
Working out at home is a good solution if you’re short of time and/or you don’t want to pay expensive membership fees, or if you’re just more comfortable exercising in your own space. So how Read More
Starting to run – 30 day running challenge for beginners
Starting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is hard work for our hearts and legs and Read More
30 day workout plan for full body fitness
Get into the habit of a daily workout with this 30 day workout plan. There are 4 different workouts – upper body, legs, core and running. You do a different one each day for 4 Read More
