Improve your ab tone, posture and low back health with this 10 minute core workout. Although it’s a short workout, it covers everything. You’ll work all your ab muscles with a combination of 6 pack, Read More
This 30 minute at home workout includes a cardio fitness segment and strength/toning exercises for all the main muscle groups. It shouldn’t take you more than about 30 minutes, including a warm up. For best Read More
The Pilates method focuses on developing core strength, good posture and smooth, controlled movement. There are 34 mat work exercises in the original method – some mainly develop strength and some work more on smooth Read More
If you want to build your core strength quickly, then try this 6 week strong core workout. The intensity increases each week, so you know you’ll be progressing and building strength. There are 6 exercises, Read More
Hamstring tightness is a common problem and, apart from being uncomfortable in itself, can lead to various other problems. The tightness doesn’t usually just go away, it gets worse over time. Whether you want to Read More
If you prefer to do floor work to standing for your glutes, then try this floor glute exercises circuit, which is designed to target all 3 glute muscles. The workout consists of 3 sets of Read More
This mini ab workout will take less than 10 minutes, so it shouldn’t be too difficult to find time to do it daily. It includes exercises for all the layers of ab muscle, so will Read More
Although there are many possible causes for back pain, poor posture is a common one. In the case of low back pain, the cause is often problems with poor pelvic alignment caused by weak core Read More
Although it’s good to walk outdoors, treadmill walking has several advantages for a weight loss program (see below). If you’re you’re thinking about doing a treadmill walking workout to lose weight, you should be looking Read More
Having core strength is important for back health, posture, balance and movement control. A strong core is also what gives you “flat abs”. One of the best ways to build core strength is by doing Read More
The back of the upper arm is a problem area that’s often flabby. The muscle here is the triceps and it doesn’t get worked a lot in every day life. That’s because it’s job is Read More
This challenge targets the main glute muscle with two standing exercises, as well as pulsing variations on these two exercises. You might have done kneeling donkey kicks before – these are a great exercise for Read More
The top layer of ab muscles has 6 segments that are easily visible in very trained bodies (the “6-pack”). It is in fact a single muscle, but the arrangement of the muscle tendons make it Read More
The idea of this home workout challenge is that over the course of a month you build up a full body workout that you can continue to do on a regular basis once the challenge Read More
Push ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can be done pretty much anywhere. So they’re a Read More
Adequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light headed and dry lips. Drinking plenty of fluids Read More
Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can’t fit a stretch Read More
Focus on improving your abs with this 100 day ab challenge. There are 5 exercises which between them will work all of the ab muscles, for a flat, trained look. You’ll get up to 90 Read More
There are many benefits to walking at any time of day, but an early morning walk has even more benefits of its own (see below). It doesn’t need to be a long walk to enjoy Read More
There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without Read More
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