How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, or alternatively print onto plain paper and use a Read More
Exercise benefits mental and physical health at all ages. It also helps to offset the effects of aging and help us to have a longer, healthier old age. As well as this, exercise during menopause Read More
This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that Read More
This 28 day leg challenge uses squats, lunges and wall sits – 3 of the best exercises for working all the thigh and butt muscles. Each day you do 3 sets of the exercises, with Read More
To do classic Pilates requires a high level of core strength, movement control, coordination and flexibility. For this reason, the original exercises are often adapted to be more suitable for inexperienced participants. Alternatively, programs may Read More
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More
To have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these muscles. The workouts get a bit harder each Read More
Exercise is good for health at any age, but it becomes more important as we get older. Being inactive over 50 increases the chances of degenerative diseases, weight gain and loss of mobility. Even if Read More
Home cardio circuits don’t have to be high impact. If you find high impact hard on your joints, or uncomfortable then try this circuit which uses some of the lowest impact cardio exercises. You can Read More
Get into healthier lifestyle habits with this habit tracker PDF set. Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week. The set includes 7 printables, to Read More
If you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge. You’ll need to build up to doing 100 squats every day. This challenge Read More
Gaining extra body fat around the waist is a common problem for women during menopause and beyond. There are various reasons for this, associated with changing hormones and their effect on the body. It’s not Read More
Walking is a great way to exercise. It’s free, doesn’t need any special equipment or clothing, we all know how to do it and it’s easy to fit into your daily life. Even if you Read More
The fluctuating hormone levels responsible for various menopause symptoms can also cause feelings of anxiety. Even women who have not previously been troubled by anxiety may experience menopause anxiety. Disturbed sleep, common in menopause, can Read More
Walking is good exercise at any age, but is especially good choice for exercise over 50 as it’s low impact, weight bearing and good for cardio health. This post explains the benefits of walking for Read More
The glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side. There are all sorts of ways of working them – standing, Read More
Pilates is an exercise system that was developed by Joseph Pilates around 100 years ago. Pilates based his system around various principles which he believed contribute to having a healthy body. The early followers of Read More
Women are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength is useful in everyday life and often helps Read More
Work all your main muscle groups with this circuit style weekly workout plan. The workout is only 20 minutes long, so doing it 3 times a week will only take an hour out of your Read More
Fruit and vegetables are important to health because they contain fiber and a range of nutrients essential for good health. Beta carotene is the pigment that gives fruit and vegetables like carrots and mangoes their bright Read More
© Susan Lambeth 2024
