Stay motivated to walk for health and fitness all year with this monthly walking challenge plan. There’s a different walking plan for each month to keep you challenged and stop you from getting bored. You Read More
If you want to start working out at home, then give this beginner circuit workout a try. It’s a 20 minute, equipment-free full body routine with no mat work. There are 8 exercises – 4 Read More
Get some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. The free printable will help you to plan and Read More
Here’s a fun ab workout plan to tone up all your ab muscles without getting bored. There are 6 routines – one for each day with a rest on Sundays. They’re designed to be done Read More
If you’re bored with your running program or want some extra motivation, try these fun running challenges to add some variety. You should be able to run continuously for about 20 minutes to do the Read More
Tone up your legs and improve your cardio fitness with this lower body circuit workout. It’s a mixture of alternating cardio and strength exercises for the lower body. There are 10 exercises in the circuit, Read More
The glute bridge focuses on the main gluteal muscle, the gluteus maximus, as well as working the hamstrings and core muscles. This glute bridge challenge includes the basic glute bridge plus two variations, which will Read More
If you’re reading this, then you’ve probably decided to take up running but don’t know where to start or what you should be aiming for. You might have outcome goals such as losing weight, toning Read More
This daily workout plan gives you a different workout to do each day of the week. There are 18 exercises altogether, with a maximum of 8 in each daily workout. There’s a leg day, an Read More
This targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes training include: Improving your posture Helping to protect Read More
Working out at home is a good solution if you’re short of time and/or you don’t want to pay expensive membership fees, or if you’re just more comfortable exercising in your own space. So how Read More
Starting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is hard work for our hearts and legs and Read More
Get into the habit of a daily workout with this 30 day workout plan. There are 4 different workouts – upper body, legs, core and running. You do a different one each day for 4 Read More
The bicycle crunch is arguably the best all round abs exercise, because it works all the layers of the ab muscles when it’s done properly. If you don’t have much time for ab workouts, then Read More
The obliques form the middle layer of the abdominal muscles. They’re sometimes called the “side abs” because they’re situated either side of the “6-pack” muscles. There are two sets of obliques – the internals and Read More
Make your home cardio workouts more fun and varied with these workout circuits. Instead of having a set workout, pick one of the 8 combinations. The variety will help to keep your body challenged and Read More
Walking has many benefits for health and fitness, but one of the main reasons for people wanting to take up a walking program is to lose weight. It’s an easy way to burn more calories, Read More
Donkey kicks are one of the best exercises for focusing on the largest glute muscle (gluteus maximus), which is the one that shapes and lifts the butt. Looking better isn’t the only advantage to training Read More
It’s not good to have tight muscles. This is because they will restrict movement and be more likely to suffer tears and strains. In order to keep our muscles flexible, we need to stretch them Read More
Getting a good night’s sleep is important to our physical and mental well being, but can be hard to achieve. Unfortunately, once sleeping problems develop, they often become a vicious circle. Being unable to sleep Read More
© Zara Schultz 2025