Wall sit challenge
Improve your leg strength and endurance each day with this 30 day wall sit exercise challenge. The wall sit works all the main leg muscles, especially the front of the thighs. All you need to Read More
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Walk for fitness – 600 minutes a month tracker
If you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more walking into your daily life, for example by: Read More
Inspirational fitness quotes – free printable sheet
Staying motivated to work out isn’t always easy. There are lots of different strategies people use to stay motivated – what works for you will depend on your personality. Some people are motivated by results, some Read More
90 day fitness challenge to improve your legs
Work all your leg muscles with this 90 day fitness challenge for legs. There are 5 exercises in total, which rotate in a 3 day pattern. These are: Wall sits, which work all the leg Read More
Cardio circuit fitness program for weight loss and heart health
Get your heart rate up and burn calories with this cardio circuit workout. It’s a 4 week program, with the circuit intervals and the number of circuits increasing over the 4 weeks. Safety notes The Read More
How to increase your calories burned walking
How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will Read More
Printable workout stickers for your planner
Get organised and motivated with these free printable workout stickers for your planner. According to research studies, exercise prompts and reminders increase motivation and exercise participation. When we record our intention to do something rather Read More
Crunches challenge – 3 best exercises for stronger abs
There are 4 layers of abdominal muscles, but it’s the top layer that gives the trained, 6 pack look. These are the muscles that are worked by crunches. Basically an abdominal crunch involves bringing your Read More
Beginner walking plan – how to get started
This beginner walking plan is based on doing 90 minutes walking each week, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you achieve Read More
14 day workout challenge for full body fitness
Try this 14 day workout challenge to kick start yourself in a regular fitness habit. There are 4 different routines, each to be done 3 times, with 2 days rest over the 14 days, as Read More
Free printable fitness stickers – bottles & trainers
How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, or alternatively print onto plain paper and use a Read More
Exercise during menopause – what you need to know
Exercise benefits mental and physical health at all ages. It also helps to offset the effects of aging and help us to have a longer, healthier old age. As well as this, exercise during menopause Read More
30 day leg challenge
This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that Read More
28 day leg challenge to improve your thighs
This 28 day leg challenge uses squats, lunges and wall sits – 3 of the best exercises for working all the thigh and butt muscles. Each day you do 3 sets of the exercises, with Read More
Over 50 Pilates – a beginner program to get you started
To do classic Pilates requires a high level of core strength, movement control, coordination and flexibility. For this reason, the original exercises are often adapted to be more suitable for inexperienced participants. Alternatively, programs may Read More
Glute isolation – 10 effective exercises to target your butt
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More
Beginner core exercises 6 week program
To have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these muscles. The workouts get a bit harder each Read More
Exercise for beginners over 50 – home cardio circuit
Exercise is good for health at any age, but it becomes more important as we get older. Being inactive over 50 increases the chances of degenerative diseases, weight gain and loss of mobility. Even if Read More
Low impact cardio exercises circuit
Home cardio circuits don’t have to be high impact. If you find high impact hard on your joints, or uncomfortable then try this circuit which uses some of the lowest impact cardio exercises. You can Read More
Healthy habit trackers – 7 PDF set
Get into healthier lifestyle habits with this healthy habit tracker PDF set. Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week. The set includes 7 printables, Read More