Printable water tracker
Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More
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Healthy food list to help you improve your diet
Even if you are a healthy weight, it’s still important to have a healthy diet. A bad diet will catch up with you eventually and cause health problems. Apart from weight control, the benefits of Read More
Fitness goals planner – 8 free worksheets
Setting health and fitness goals gives you direction and allows you to measure your progress. You can make your goals very specific and defined, or you may prefer to have more flexible, general goals. Either Read More
Cardio circuit workout – 15 minute routine for weight loss and fitness
This 15 minute cardio circuit workout needs no equipment and can easily be done at home. You don’t just burn calories in a cardio workout – it’s good for heart health too. Regular cardio exercise Read More
Sugar intake – what it means and how to reduce it
Cutting down on sugar intake is really important for weight control. This is because it digests quickly and then is stored as fat if it’s not needed for energy. Apart from contributing to weight problems, Read More
Running schedule for beginners – 8 week program
Although you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More
Squat and lunge quick routine
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More
5 ways to squat for improved leg tone
Exercise Instructions How to squat Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get Read More
Tight leg muscles – stretches to improve your flexibility
Staying flexible is important. It helps us to move easily and reduces the risk of injury from pulling muscles. It also helps us to get better results from fitness and sports training. You can get Read More
Daily butt workout – a quick routine for your glutes
If you want to focus on butt firming and lifting, then this daily butt workout is what you need. You’ll be doing over 1,000 reps of glute targeted exercises every week. There are 4 exercises, Read More
Beginner upper body workout 4 week plan
Tone up your chest, upper arm and shoulder muscles with this beginner upper body workout. It’s a 4 week plan, starting with 3 exercises and adding an extra exercise each week. If you want to Read More
Wall exercises 4 moves that will really improve leg strength
Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More
30 day walking challenge – improve your fitness every day
This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More
Lower ab exercises for beginners
A lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting the legs and/or bringing them towards the body Read More
Simple 200 rep abs workout to improve your ab strength
Try doing this mini abs workout every day to improve your strength and tone. It’s a “ladder” workout, which means that you start with high reps of one exercise and low reps of the other. Read More
Walking program – 10 minute daily schedule for weight loss
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
20 minute brisk walk for weight loss and cardio fitness
Improve your cardio fitness and burn some calories with this easy to follow 20 minute brisk walk program. It uses a mixture of normal and brisk walking intervals to get your heart rate up for Read More
Slim thighs challenge – quick and easy 30 day plan
No equipment needed for this quick and easy slim thighs challenge and you don’t even need to get down on the floor. All you need is a wall for support. Before you do this workout, Read More
Pilates roll up – how to master perfect technique
The original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates workouts often use modified versions of the original exercises. Although they may be similar in some ways to Read More
Hamstring stretch challenge – loosen up in 30 days
The hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back pain, poor posture, impaired ability in sports and Read More