200 squat printable sticker challenge
This 200 squat challenge starts with 30 squats on day 1 and gradually increase the number each day, reaching 200 squats on day 30. It comes with a free printable which is designed to be Read More
Glutes workouts
High intensity leg workout to improve leg strength and burn fat
High intensity interval workouts (HIIT) follow the basic principle of short bursts of effort alternating with recovery periods. You can read a full explanation of HIIT workouts, the different formats they can have, their benefits Read More
Standing glute workout – 6 exercises to improve your leg tone
There are lots of floor glute exercises that are great for targeting the glutes, but the advantage of a standing glute workout is that it will also improve core strength, balance and coordination. Standing workouts Read More
90 day fitness challenge to improve your legs
Work your leg and butt muscles differently each day with this 90 day fitness challenge. The exercises rotate across 3 days, so you’ll get to challenge your muscles in different ways. The challenge alternates between: Read More
Strong legs workout challenge – 5 of the best exercises
This challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that alternate each day. Read More
Glute isolation – 10 effective exercises to target your butt
In general isolation exercises aren’t necessarily a good choice. Often, compound exercises – where several muscle groups all work together – are a better choice than isolation exercises. This is because they train balance, coordination Read More
100 squats a day challenge for complete beginners
If you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge. You’ll need to build up to doing 100 squats every day. This challenge Read More
Glute exercises challenge – improve your tone every day
The glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side. There are all sorts of ways of working them – standing, Read More
500 squats challenge to improve your leg strength
Complete 500 squats in 30 days, starting with an easy 5 squats on the first day. Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. Read More
Focus on improving leg tone with these 6 exercises
This leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor. There are 6 exercises which, between them, will work all Read More
Butt and thigh workout challenge
Firm up the tops of your legs with this butt and thigh workout challenge. It starts off nice and gentle, with just 5 squats on day one. As the challenge progresses, lunges and wall sit Read More
Best thigh exercises to do at home
Here’s a quick body weight leg routine to do at home. Thighs can be a problem area for women, because we tend to store fat there. We can’t control where our bodies put fat, but Read More
Glute workout routine you can easily do at home
All you need for this glute workout routine is something comfortable to lie on. If you don’t have a mat, then you can use a folded blanket or quilt. For best results, do the workout Read More
Wall exercises 4 moves that will really improve leg strength
Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More
Thigh exercises 30 day fitness challenge
No equipment needed for this quick and easy thigh exercises workout and you don’t even need to get down on the floor. All you need is a wall for support. Before you do this workout, Read More
Pulse squats 5 minute challenge for improved leg strength
Improve tone in all your leg muscles with this pulse squats workout. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulse squats, Read More
Wall sit challenge – do this every day for improved leg strength
The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In this exercise, you have your back supported against a Read More