About this 14 day glute challenge Intensity level: advanced Benefits: strengthens and tones the glute muscles Safety: please read the general safety information here What you need: an exercise mat or some other form of cushioning Read More
Weak glutes is a very common problem that a lot of people aren’t even aware they have. It’s usually accompanied by weak core stabilising muscles, poor pelvic stability, tight hip flexors and often tight hamstrings Read More
If you prefer to do floor work to standing for your glutes, then try this floor glute exercises circuit, which is designed to target all 3 glute muscles. The workout consists of 3 sets of Read More
This challenge targets the main glute muscle with two standing exercises, as well as pulsing variations on these two exercises. You might have done kneeling donkey kicks before – these are a great exercise for Read More
The glute bridge focuses on the main gluteal muscle, the gluteus maximus, as well as working the hamstrings and core muscles. This glute bridge challenge includes the basic glute bridge plus two variations, which will Read More
This targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes training include: Improving your posture Helping to protect Read More
Donkey kicks are one of the best exercises for focusing on the largest glute muscle (gluteus maximus), which is the one that shapes and lifts the butt. Looking better isn’t the only advantage to training Read More
There are lots of floor glute exercises that are great for targeting the area, but standing glute exercises have a few additional advantages. As well as training the glutes, they Strengthen the core Work the Read More
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More
The glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side. There are all sorts of ways of working them – standing, Read More
Firm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one. As the challenge progresses, lunges and wall sit Read More
If you want to focus on butt firming and lifting, then this daily butt workout is what you need. You’ll be doing over 1,000 reps of glute targeted exercises every week. There are 4 exercises, Read More
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