Glute bridge challenge

Last updated on May 25th, 2022 at 08:35 amThe glute bridge focuses on the main gluteal muscle, the gluteus maximus, as well as working the hamstrings and core muscles. This glute bridge challenge includes the Read More

Glute exercises challenge

Last updated on May 25th, 2022 at 08:42 amThe glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side.  There are all Read More

Thigh and glute workout challenge

Last updated on August 4th, 2022 at 12:12 pmFirm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one.  Read More

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