If you prefer to do floor work to standing for your glutes, then try this quick circuit, which is designed to target all 3 glute muscles. The workout consists of 3 sets of 4 different Read More
This challenge targets the main glute muscle with two standing exercises, as well as pulsing variations on these two exercises. You might have done kneeling donkey kicks before – these are a great exercise for Read More
Last updated on May 25th, 2022 at 08:35 amThe glute bridge focuses on the main gluteal muscle, the gluteus maximus, as well as working the hamstrings and core muscles. This glute bridge challenge includes the Read More
Last updated on April 28th, 2022 at 05:47 pmThis targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes Read More
Last updated on May 25th, 2022 at 08:38 amDonkey kicks are one of the best exercises for focusing on the largest glute muscle (gluteus maximus), which is the one that shapes and lifts the butt. Read More
Last updated on July 16th, 2022 at 08:55 pmThere are lots of floor glute exercises that are great for targeting the area, but the advantage of a standing glute workout is that it will also Read More
Last updated on August 14th, 2022 at 07:49 pmImprove your glute strength with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them Read More
Last updated on May 25th, 2022 at 08:42 amThe glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side. There are all Read More
Last updated on August 4th, 2022 at 12:12 pmFirm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one. Read More
Last updated on July 10th, 2022 at 09:10 pmIf you want to focus on butt firming and lifting, then this daily butt workout is what you need. You’ll be doing over 1,000 reps of butt Read More
© Susan Wilkinson 2022
