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Glutes workouts

Strong legs workout challenge – 5 of the best exercises

This challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that alternate each day.  Read More

glute isolation workout

Glute isolation – 10 effective exercises to target your butt

In general isolation exercises aren’t necessarily a good choice. Often, compound exercises – where several muscle groups all work together – are a better choice than isolation exercises. This is because they train balance, coordination Read More

100 squats a day challenge for complete beginners

If you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge.  You’ll need to build up to doing 100 squats every day.  This challenge Read More

Butt exercises challenge

Glute exercises challenge – improve your tone every day

The glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side.  There are all sorts of ways of working them – standing, Read More

500 squats challenge

500 squats challenge to improve your leg strength

Complete 500 squats in 30 days, starting with an easy 5 squats on the first day.  Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. Read More

Focus on improving leg tone with these 6 exercises

This leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor.  There are 6 exercises which, between them, will work all Read More

BUTT & THIGH CHALLENGE

Butt and thigh workout free printable challenge

Firm up the tops of your legs with this butt and thigh workout challenge. It starts off nice and gentle, with just 5 squats on day one.  As the challenge progresses, lunges and wall sit Read More

improve your thighs

Best thigh exercises to do at home

Here’s a quick body weight leg routine to do at home. Thighs can be a problem area for women, because we tend to store fat there.  We can’t control where our bodies put fat, but Read More

improve your glutes

Glute workout routine you can easily do at home

All you need for this glute workout routine is something comfortable to lie on.  If you don’t have a mat, then you can use a folded blanket or quilt.  For best results, do the workout Read More

wall workout for legs

Wall exercises 4 moves that will really improve leg strength

Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More

Thigh exercises challenge

Thigh exercises 30 day fitness challenge

No equipment needed for this quick and easy thigh exercises workout and you don’t even need to get down on the floor. All you need is a wall for support. Before you do this workout, Read More

PULSE SQUATS CHALLENGE

Pulse squats 5 minute challenge for improved leg strength

Improve tone in all your leg muscles with this pulse squats workout. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulse squats, Read More

WALL SIT CHALLENGE

Wall sit challenge – do this every day for improved leg strength

The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In this exercise, you have your back supported against a Read More

COBA GLUTE TRAINER with EXTRA BANDS
glute isolation workout
COBA GLUTE TRAINER with EXTRA BANDS
COBA GLUTE TRAINER with EXTRA BANDS

from: Pure Glutes LLC

© Susan Lambeth 2020

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