Last updated on May 21st, 2022 at 10:41 pmIf you’re bored with your running program or want some extra motivation, try these fun running challenges to add some variety. There are 3 challenges to choose Read More
Last updated on June 24th, 2022 at 11:27 amIf you’re reading this, then you’ve probably decided to take up running but don’t know where to start or what you should be aiming for. You might Read More
Last updated on May 21st, 2022 at 10:41 pmStarting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is Read More
Last updated on May 21st, 2022 at 10:44 pmThe starting point for this running schedule is that you should be able to run 1.25 miles/2km. (If you’re not at this level, then see the link Read More
Last updated on May 21st, 2022 at 10:53 pmAlthough you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s Read More
© Susan Wilkinson 2022
