Effort and recovery interval runs are a popular form of training that involve alternating periods of high-intensity effort with recovery periods. This system of training can help to improve running endurance and speed. It also Read More
If you’re bored with your running program or want some extra motivation, try these fun running challenges to add some variety. You should be able to run continuously for about 20 minutes to do the Read More
If you’re reading this, then you’ve probably decided to take up running but don’t know where to start or what you should be aiming for. You might have outcome goals such as losing weight, toning Read More
Starting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is hard work for our hearts and legs and Read More
The starting point for this running schedule for improvers is that you should be able to run 1.25 miles/2km. (If you’re not at this level, then do this program first). The aim of the schedule Read More
Although you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More
© Susan Wilkinson 2025