Squats work all the leg muscles and can be used in a range of ways in bodyweight workouts. But adding resistance in the form of weights or bands increases their effectiveness in strengthening and toning Read More
This 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30. It comes with a free printable which is designed to be Read More
If you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge. You’ll need to build up to doing 100 squats every day. This challenge Read More
Complete 500 squats in 30 days. Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. You can do them anywhere and you don’t need much Read More
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More
Improve tone in all your leg muscles with this squat pulses exercise challenge. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulsing Read More
Squats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly different ways. This 6 exercise squats for legs Read More
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