Quick and simple abs routine with free printable

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Set of 4 abs exercises which will work your core and your 6 pack muscles #absworkout #coreworkoutThese 4 exercises will give your 6 pack muscles and your core a good workout.  Try to do them  3 times a week for best results.  Please read these safety guidelines before you start, as well as the instructions below.  You can also see a video of the exercises below, or enter your e-mail address to get a downloadable copy.

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Exercise instructions

Double leg stretch

Start position: lying on your back with your knees and hips bent at right angles and your hands behind your head

  • Curl your head and shoulders off the floor as you straighten your legs
  • Return to the start position and repeat

Single leg lowers

Start position: lying on the floor with your arms by your sides and your legs vertical

  • Engage your abs strongly to keep your pelvis stable and lower one leg to the floor.
  • Return this leg to the vertical and repeat with the other leg

Core planner printables


Find out more

Reverse curls

Start position: lying on the floor with your arms by your sides and your legs vertical

  • Engage your lower abs as you curl your lower spine off the mat.  Again, it should be a smooth curling movement
  • When your lower back has left the floor, start to reverse the movement – curl your spine back down under control

Reaches to straight legs

Start position: Lying on floor with legs vertical

  • Curl your head and shoulders off the floor as you reach your hands towards your feet

Other abs workouts to try:

5 minute workouts for absMat Pilates workout


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