10 best tips for flat abs

April 23, 2021

Last updated on May 20th, 2022 at 08:52 amTo have flat abs, you need to do more than abs workouts. Your abdominal tone depends on having good posture and correct pelvic alignment. Although doing core Read More

Lower ab exercises 30 day challenge

February 16, 2021

Last updated on June 14th, 2022 at 07:10 amThe 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the Read More

Exercise ball routine for beginners PDF

September 22, 2020

Last updated on June 14th, 2022 at 07:13 amAn exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting Read More

30 day core challenge

August 4, 2020

Last updated on June 14th, 2022 at 07:14 amThis 30 day core challenge uses the plank and mountain climber exercises to strengthen up your core stabilising muscles.  In both exercises, the core muscles have to Read More

Lower ab exercises for beginners

July 20, 2019

Last updated on June 14th, 2022 at 07:16 amA lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting Read More

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