Lower abs exercise chart – 8 of the best exercises
Last updated on May 25th, 2022 at 05:02 pmThe top layer of ab muscles has 6 (or 8 in some cases) segments that are easily visible in very trained bodies (the “6-pack”). It is in Read More
Abs workouts
100 day ab challenge to flatten & tone
Last updated on June 10th, 2022 at 09:00 pmFocus on improving your abs with this 100 day ab challenge. There are 5 exercises which between them will work all of the ab muscles, for a Read More
Fun ab workout plan – stay motivated with daily routines to music
Last updated on May 20th, 2022 at 08:49 amHere’s a fun ab workout plan to tone up all your ab muscles without getting bored. There are 6 routines – one for each day with a Read More
Bicycle crunch workout challenge – work all your abs with this one exercise
Last updated on May 25th, 2022 at 08:36 amThe bicycle crunch is arguably the best all round abs exercise, because it works all the layers of the ab muscles when it’s done properly. If you Read More
Oblique exercises for beginners – how to improve your waist tone
Last updated on May 20th, 2022 at 08:51 amThe obliques form the middle layer of the abdominal muscles. They’re sometimes called the “side abs” because they’re situated either side of the “6-pack” muscles. There are Read More
Core dumbbell workout to improve your ab training results
Last updated on May 20th, 2022 at 08:51 amChallenge your abs with this core dumbbell workout. It works mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do Read More
10 best tips for flat abs
Last updated on May 20th, 2022 at 08:52 amTo have flat abs, you need to do more than abs workouts. Your abdominal tone depends on having good posture and correct pelvic alignment. Although doing core Read More
7 day plank challenge for beginners – an easy way to start
Last updated on December 24th, 2021 at 07:13 pmThe plank exercise works the deep core muscles – the ones that pull the abdominal area in flat. They have to work hard to stabilise the body Read More
1000 rep abs workout to challenge your core
Last updated on June 14th, 2022 at 07:09 amIf you want to really focus on improving your ab tone, then try this 1000 rep abs workout. To make up the 1000 reps, you do 2 Read More
Lower ab exercises 30 day challenge
Last updated on June 14th, 2022 at 07:10 amThe 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the Read More
Crunches challenge – 3 best exercises for stronger abs
Last updated on May 25th, 2022 at 08:40 amThere are 4 layers of abdominal muscles, but it’s the top layer that gives the trained, 6 pack look. These are the muscles that are worked by Read More
Plank challenge sticker printable to improve your core
Last updated on May 11th, 2022 at 04:06 pmThe plank exercise works the deep core muscles – the ones that pull the abdominal area in flat. They have to work hard to stabilise the body Read More
Beginner core exercises how to improve your abs in 6 weeks
Last updated on May 20th, 2022 at 08:54 amTo have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these Read More
Exercise ball routine for beginners PDF
Last updated on June 14th, 2022 at 07:13 amAn exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting Read More
30 day core challenge
Last updated on June 14th, 2022 at 07:14 amThis 30 day core challenge uses the plank and mountain climber exercises to strengthen up your core stabilising muscles. In both exercises, the core muscles have to Read More
Lower ab exercises for beginners
Last updated on June 14th, 2022 at 07:16 amA lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting Read More
Elbow plank quick and easy routine to improve your core
Last updated on June 14th, 2022 at 07:20 amElbow planks are a popular variation of the plank exercise. In this type of plank, the elbows are flexed and the weight rests on the forearms. (If Read More
Quick and easy abs workout circuit to improve your core
Last updated on June 14th, 2022 at 06:55 amWhat are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list Read More
Quick ab workout at home – 5 minute routines for you to try
Last updated on June 14th, 2022 at 07:22 amWe all want flat, toned abs, but if time’s short then calorie burning cardio often takes priority. Giving priority to cardio isn’t a bad thing, because it’s Read More
Standing oblique exercises challenge to shape your waist
Last updated on May 25th, 2022 at 08:52 amStrengthen up your core muscles and shape your waist with this 30 day standing oblique exercises challenge. The 3 exercises focus on the muscles which pull the Read More
