21 day core challenge
Give your abs some extra work with this 21 day core challenge, which will get you up to a total of 200 reps plus a 2 minute plank hold by day 21. It’s not a Read More
Fitness Challenges
2 week tone up challenge
Kick start your fitness with this 2 week tone up challenge. There’s a bit of everything in here – walking, running, indoor cardio, abs and legs. Intensity level: intermediate Benefits: a full body strengthening and Read More
5 minute squat challenge
Notch up 100 squats a day with this 5 minute squat challenge, which will firm up all your leg muscles as well as improving your balance and coordination. About the challenge Intensity level: beginner/intermediate Benefits: Read More
March workout challenge
Get a full body strength and cardio workout with this March fitness challenge. It has a different combination of 6 high intensity exercises each day to keep you challenged and stop you from getting bored. Read More
Jumping jack challenge for beginners
Jumping jacks – also sometimes called star jumps – are a popular exercise but beginners may struggle to do more than one or 2 at once. This jumping jack challenge for beginners starts with combining Read More
14 day glute challenge – 5000 reps
About this 14 day glute challenge Intensity level: advanced Benefits: strengthens and tones the glute muscles Safety: please read the general safety information here What you need: an exercise mat or some other form of cushioning Read More
Febraury fitness challenge
Get a full body strength and cardio workout with this February fitness challenge. It has a different combination of 6 high intensity exercises each day to keep you challenged and stop you from getting bored. Read More
30 day glute challenge for beginners
The gluteus maximus is the largest muscle in the human body and it plays an important role in overall strength, stability, and mobility. Strengthening this muscle not only tones up your butt, it also brings Read More
New Year weight loss challenge – January 2025
Kickstart your New Year fitness with this 30 day weight loss challenge. It’s an indoor circuit which will tone up your legs as well as burning calories. The intensity increases throughout the 30 days, finishing Read More
Advanced ab challenge
About this advanced ab challenge Intensity level: advanced Benefits: strengthens and tones all the abdominal muscles Safety: please read the general safety information here What you need: an exercise mat, or some other form of cushioning Read More
100 day walking challenge
Intensity level: beginner Benefits: walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. Safety: please read the general safety Read More
Standing challenge to tone your glutes
Intensity level: beginner/intermediate Benefits: strengthens and tones the glute (butt) muscles Safety: please read the general safety information here. Also, if you’re working on a hard floor, make sure your footwear won’t slip. Barefoot or trainers Read More
30 day strength challenge for beginners
Intensity level: beginner Benefits: this is a whole body workout that will tone up your upper body, core muscles and legs Safety: please read the general safety information here Warm up: you should warm up your Read More
6 week bikini body challenge
Intensity level: beginner/intermediate Benefits: this challenge is designed to tone up your whole body, with exercises for legs, arms and abs Safety: please read the general safety information here Warm up: warm up exercises are given Read More
90 day plank challenge
Intensity level: beginner/intermediate Benefits: trains the core stabilisers that pull the abdominal area flat and protect the back from injury Safety: please read the general safety information here What you need: an exercise mat isn’t essential, Read More
100 day cardio challenge
About this 100 day cardio challenge Intensity level: intermediate Benefits: improvement to cardio fitness (meaning a healthier heart and circulatory system), fat burning, leg toning Safety: please read the general safety information here Challenge format: the Read More
30 day thigh challenge
Intensity level: beginner/intermediate Benefits: these exercises will tone up all your thigh muscles, as well as your glutes Safety: please read the general safety information here. What you need: you can do the exercises barefoot, or Read More
Squat and crunch challenge
Start with 30 and get up to 150 squats and 150 crunches by day 30 of this squat and crunch challenge. Intensity level: intermediate Benefits: the squats work all the leg muscles and the crunches Read More
Beginner 30 day leg challenge
Intensity level: beginner Benefits: strengthens and tones the thighs and glutes Safety: please read the general safety information here What you need: and exercise mat, or some other form of cushioning. See an exercise mat buying guide Read More
2 week cardio challenge
Intensity level: intermediate Benefits: improves cardio fitness, burns calories and works all the main muscle groups Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing Read More