The gluteus maximus is the largest muscle in the human body and it plays an important role in overall strength, stability, and mobility. Strengthening this muscle not only tones up your butt, it also brings Read More
Kickstart your New Year fitness with this 30 day weight loss challenge. It’s an indoor circuit which will tone up your legs as well as burning calories. The intensity increases throughout the 30 days, finishing Read More
About this advanced ab challenge Intensity level: advanced Benefits: strengthens and tones all the abdominal muscles Safety: please read the general safety information here What you need: an exercise mat, or some other form of cushioning Read More
About this 100 day walking challenge Intensity level: beginner Benefits: walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. Read More
About this standing butt workout challenge Intensity level: beginner/intermediate Benefits: strengthens and tones the glute (butt) muscles Safety: please read the general safety information here. Also, if you’re working on a hard floor, make sure your Read More
About this 30 day strength challenge for beginners Intensity level: beginner Benefits: this is a whole body workout that will tone up your upper body, core muscles and legs Safety: please read the general safety Read More
About this 6 week bikini body challenge Intensity level: beginner/intermediate Benefits: this challenge is designed to tone up your whole body, with exercises for legs, arms and abs Safety: please read the general safety information here Read More
About this 90 day plank challenge Intensity level: beginner/intermediate Benefits: trains the core stabilisers that pull the abdominal area flat and protect the back from injury Safety: please read the general safety information here What you Read More
About this 100 day cardio challenge Intensity level: intermediate Benefits: improvement to cardio fitness (meaning a healthier heart and circulatory system), fat burning, leg toning Safety: please read the general safety information here Challenge format: the Read More
About this 30 day thigh challenge Intensity level: beginner/intermediate Benefits: these exercises will tone up all your thigh muscles, as well as your glutes Safety: please read the general safety information here. What you need: you Read More
About the squat and crunch challenge Start with 30 and get up to 150 squats and 150 crunches by day 30 of this squat and crunch challenge. Intensity level: intermediate Benefits: the squats work all Read More
About this beginner 30 day leg challenge Intensity level: beginner Benefits: strengthens and tones the thighs and glutes Safety: please read the general safety information here What you need: and exercise mat, or some other form Read More
About this 2 week cardio challenge Intensity level: intermediate Benefits: improves cardio fitness, burns calories and works all the main muscle groups Safety: please read the general safety information here Warm up: you should warm up Read More
About this May fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More
About this 6 week Pilates challenge Intensity level: beginner/intermediate Benefits: this workout is good for core strength, back strength, mobility & flexibility Safety: please read the general safety information here What you need: you need an Read More
About this 10 minute fitness challenge challenge Intensity level: intermediate/advanced Benefits: a whole body strength workout with exercises for upper body, lower body and core Safety: please read the general safety information here Please also be Read More
About this low impact workout challenge Intensity level: beginner Benefits: this workout will improve your cardio fitness and tone up your legs. Safety: please read the general safety information here What you need: you need to Read More
About this 60 day 6-pack challenge Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety Read More
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More
About this 2 week weight loss challenge Intensity level: intermediate Benefits: the main benefit is calorie burning, but the exercises also strengthen and tone. Safety: please read the general safety information here Warm up: you should Read More
© Susan Lambeth 2025