60 day ab challenge

This 60 day ab challenge is designed to improve your “6-pack” muscles as well as the deeper core muscles that pull the abdominal area in flat. It includes 3 types of crunch exercises (for your Read More

Abs and glutes challenge

Abs and glutes challenge

This 30 day abs and glutes challenge includes 3 exercises for abs and 3 for glutes. The challenge alternates between working abs one day, glutes the next. This is an intermediate level challenge, for regular Read More

21 day core challenge

21 day core challenge

Give your abs some extra work with this 21 day core challenge, which will get you up to a total of 200 reps plus a 2 minute plank hold by day 21. It’s not a Read More

2 week tone up challenge

2 week tone up challenge

Kick start your fitness with this 2 week tone up challenge. There’s a bit of everything in here – walking, running, indoor cardio, abs and legs. Intensity level: intermediate Benefits: a full body strengthening and Read More

5 minute squat challenge (2)

5 minute squat challenge

Notch up 100 squats a day with this 5 minute squat challenge, which will firm up all your leg muscles as well as improving your balance and coordination. About the challenge Intensity level: beginner/intermediate Benefits: Read More

March workout challenge

March workout challenge

Get a full body strength and cardio workout with this March fitness challenge. It has a different combination of 6 high intensity exercises each day to keep you challenged and stop you from getting bored. Read More

Jumping jacks challenge for beginners

Jumping jack challenge for beginners

Jumping jacks – also sometimes called star jumps – are a popular exercise but beginners may struggle to do more than one or 2 at once. This jumping jack challenge for beginners starts with combining Read More

14 day glute challenge

14 day glute challenge – 5000 reps

Intensity level: advanced Benefits: strengthens and tones the glute muscles Safety: please read the general safety information here What you need: an exercise mat or some other form of cushioning for your knees and spine. See Read More

February fitness challenge

Febraury fitness challenge

Get a full body strength and cardio workout with this February fitness challenge. It has a different combination of 6 high intensity exercises each day to keep you challenged and stop you from getting bored. Read More

30 day glute challenge for beginners

30 day glute challenge for beginners

The gluteus maximus is the largest muscle in the human body and it plays an important role in overall strength, stability, and mobility. Strengthening this muscle not only tones up your butt, it also brings Read More

6 week running challenge

6 week running challenge

The starting point for this 6 week running challenge is being able to run 1 mile. From there you’ll build up to 5 miles over the course of the 6 weeks. Not ready to run Read More

Advanced ab challenge

Advanced ab challenge

Intensity level: advanced Benefits: strengthens and tones all the abdominal muscles Safety: please read the general safety information here What you need: an exercise mat, or some other form of cushioning for your spine. See a Read More

100 day walking challenge

100 day walking challenge

Intensity level: beginner Benefits: walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. Safety: please read the general safety Read More

Standing butt challenge

Standing challenge to tone your glutes

Intensity level: beginner/intermediate Benefits: strengthens and tones the glute (butt) muscles Safety: please read the general safety information here. Also, if you’re working on a hard floor, make sure your footwear won’t slip. Barefoot or trainers Read More

30 day strength challenge for beginners

30 day strength challenge for beginners

Intensity level: beginner Benefits: this is a whole body workout that will tone up your upper body, core muscles and legs Safety: please read the general safety information here Warm up: you should warm up your Read More

6 week bikini body challenge

Intensity level: beginner/intermediate Benefits: this challenge is designed to tone up your whole body, with exercises for legs, arms and abs Safety: please read the general safety information here Warm up: warm up exercises are given Read More

90 day plank challenge

90 day plank challenge

Intensity level: beginner/intermediate Benefits: trains the core stabilisers that pull the abdominal area flat and protect the back from injury Safety: please read the general safety information here What you need: an exercise mat isn’t essential, Read More

100 day cardio challenge

100 day cardio challenge

About this 100 day cardio challenge Intensity level: intermediate Benefits: improvement to cardio fitness (meaning a healthier heart and circulatory system), fat burning, leg toning Safety: please read the general safety information here Challenge format: the Read More

Running weight loss challenge

Running for weight loss challenge

Intensity level: beginner Benefits: running and walking are beneficial to heart and circulatory health, as well as helping with weight control. They can also be beneficial to mental health, muscle tone and flexibility. Safety: please Read More

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