60 day ab challenge
This 60 day ab challenge is designed to improve your “6-pack” muscles as well as the deeper core muscles that pull the abdominal area in flat. It includes 3 types of crunch exercises (for your Read More
Fitness Challenges
Abs and glutes challenge
This 30 day abs and glutes challenge includes 3 exercises for abs and 3 for glutes. The challenge alternates between working abs one day, glutes the next. This is an intermediate level challenge, for regular Read More
21 day core challenge
Give your abs some extra work with this 21 day core challenge, which will get you up to a total of 200 reps plus a 2 minute plank hold by day 21. It’s not a Read More
2 week tone up challenge
Kick start your fitness with this 2 week tone up challenge. There’s a bit of everything in here – walking, running, indoor cardio, abs and legs. Intensity level: intermediate Benefits: a full body strengthening and Read More
5 minute squat challenge
Notch up 100 squats a day with this 5 minute squat challenge, which will firm up all your leg muscles as well as improving your balance and coordination. About the challenge Intensity level: beginner/intermediate Benefits: Read More
March workout challenge
Get a full body strength and cardio workout with this March fitness challenge. It has a different combination of 6 high intensity exercises each day to keep you challenged and stop you from getting bored. Read More
Jumping jack challenge for beginners
Jumping jacks – also sometimes called star jumps – are a popular exercise but beginners may struggle to do more than one or 2 at once. This jumping jack challenge for beginners starts with combining Read More
14 day glute challenge – 5000 reps
Intensity level: advanced Benefits: strengthens and tones the glute muscles Safety: please read the general safety information here What you need: an exercise mat or some other form of cushioning for your knees and spine. See Read More
Febraury fitness challenge
Get a full body strength and cardio workout with this February fitness challenge. It has a different combination of 6 high intensity exercises each day to keep you challenged and stop you from getting bored. Read More
30 day glute challenge for beginners
The gluteus maximus is the largest muscle in the human body and it plays an important role in overall strength, stability, and mobility. Strengthening this muscle not only tones up your butt, it also brings Read More
6 week running challenge
The starting point for this 6 week running challenge is being able to run 1 mile. From there you’ll build up to 5 miles over the course of the 6 weeks. Not ready to run Read More
New Year weight loss challenge – January 2025
Kickstart your New Year fitness with this 30 day weight loss challenge. It’s an indoor circuit which will tone up your legs as well as burning calories. The intensity increases throughout the 30 days, finishing Read More
Advanced ab challenge
Intensity level: advanced Benefits: strengthens and tones all the abdominal muscles Safety: please read the general safety information here What you need: an exercise mat, or some other form of cushioning for your spine. See a Read More
100 day walking challenge
Intensity level: beginner Benefits: walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. Safety: please read the general safety Read More
Standing challenge to tone your glutes
Intensity level: beginner/intermediate Benefits: strengthens and tones the glute (butt) muscles Safety: please read the general safety information here. Also, if you’re working on a hard floor, make sure your footwear won’t slip. Barefoot or trainers Read More
30 day strength challenge for beginners
Intensity level: beginner Benefits: this is a whole body workout that will tone up your upper body, core muscles and legs Safety: please read the general safety information here Warm up: you should warm up your Read More
6 week bikini body challenge
Intensity level: beginner/intermediate Benefits: this challenge is designed to tone up your whole body, with exercises for legs, arms and abs Safety: please read the general safety information here Warm up: warm up exercises are given Read More
90 day plank challenge
Intensity level: beginner/intermediate Benefits: trains the core stabilisers that pull the abdominal area flat and protect the back from injury Safety: please read the general safety information here What you need: an exercise mat isn’t essential, Read More
100 day cardio challenge
About this 100 day cardio challenge Intensity level: intermediate Benefits: improvement to cardio fitness (meaning a healthier heart and circulatory system), fat burning, leg toning Safety: please read the general safety information here Challenge format: the Read More
Running for weight loss challenge
Intensity level: beginner Benefits: running and walking are beneficial to heart and circulatory health, as well as helping with weight control. They can also be beneficial to mental health, muscle tone and flexibility. Safety: please Read More