Intensity level: beginner Benefits: running and walking are beneficial to heart and circulatory health, as well as helping with weight control. They can also be beneficial to mental health, muscle tone and flexibility. Safety: please Read More
Intensity level: beginner/intermediate Benefits: these exercises will tone up all your thigh muscles, as well as your glutes Safety: please read the general safety information here. What you need: you can do the exercises barefoot, or Read More
Start with 30 and get up to 150 squats and 150 crunches by day 30 of this squat and crunch challenge. Intensity level: intermediate Benefits: the squats work all the leg muscles and the crunches Read More
Intensity level: beginner Benefits: strengthens and tones the thighs and glutes Safety: please read the general safety information here What you need: and exercise mat, or some other form of cushioning. See an exercise mat buying guide Read More
Intensity level: intermediate Benefits: improves cardio fitness, burns calories and works all the main muscle groups Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing Read More
Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions like plank holds can cause Read More
About this 6 week Pilates challenge Intensity level: beginner/intermediate Benefits: this workout is good for core strength, back strength, mobility & flexibility Safety: please read the general safety information here What you need: you need an Read More
Intensity level: intermediate/advanced Benefits: a whole body strength workout with exercises for upper body, lower body and core Safety: please read the general safety information here Please also be aware that static contractions like plank holds Read More
About this low impact workout challenge Intensity level: beginner Benefits: this workout will improve your cardio fitness and tone up your legs. Safety: please read the general safety information here What you need: you need to Read More
Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety information here What you need: you need Read More
Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like the wall sit can cause Read More
Intensity level: intermediate Benefits: the main benefit is calorie burning, but the exercises also strengthen and tone. Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by Read More
Intensity level: intermediate Benefits: strengthens and tones the thigh muscles, also calorie burning due to the high number of reps Safety: please read the general safety information here Warm up: you should warm up your muscles Read More
Intensity level: beginner Benefits: whole body toning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm up exercises shown in the exercise instructions Read More
This is a short challenge to start building strength in your abs and get you used to working your abs daily. Intensity level: beginner/intermediate Benefits: will strengthen and tone all 4 layers of abdominal muscles Read More
This 21 day butt workout challenge includes 5 exercises which all focus on the butt muscles. As the challenge progresses, both the number of reps and the number of sets increase as you build strength Read More
Intensity level: intermediate/advanced Benefits: improves leg strength and tone Safety: please read the general safety information here Warm up: there are 5 standard squats at the start of each day’s challenge, which are important to Read More
All you need for this wall workout challenge is a small space and a wall. It will work all your leg muscles, glutes, upper body and core. The challenge starts with an easy 5 reps Read More
This legs, bums and tums 30 day challenge covers the 3 most popular areas to train for women. Thighs and bums tend to be a problem because that’s where women generally store fat. Even if Read More
The Pilates method focuses on developing core strength, good posture and smooth, controlled movement. There are 34 mat work exercises in the original method – some mainly develop strength and some work more on smooth Read More
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