This beginner walking plan is based on doing 90 minutes walking each week, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you achieve Read More
Although you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More
This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
Improve your cardio fitness and burn some calories with this easy to follow 20 minute brisk walk program. It uses a mixture of normal and brisk walking intervals to get your heart rate up for Read More
Although just making an effort to walk more will benefit your health in many ways, having a walk schedule will help you to be more organised and focused with your walking. This daily walk plan Read More
Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More
© Susan Lambeth 2025