Challenge your core with this these dumbbell exercises for abs. They work mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do the workout 3 times a week Read More
If you want to really focus on improving your ab tone, then try this 1000 rep abs workout. To make up the 1000 reps, you do 2 sets of 50 reps of 10 different exercises. Read More
Squats work all the leg muscles and can be used in a range of ways in bodyweight workouts. But adding resistance in the form of weights or bands increases their effectiveness in strengthening and toning Read More
There are lots of floor glute exercises that are great for targeting the area, but standing glute exercises have a few additional advantages. As well as training the glutes, they Strengthen the core Work the Read More
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More
To have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these muscles. The workouts get a bit harder each Read More
Pilates is an exercise system that was developed by Joseph Pilates around 100 years ago. Pilates based his system around various principles which he believed contribute to having a healthy body. The early followers of Read More
If you have a busy life, then it can be hard to fit exercise in. But workouts don’t have to be long gym sessions. This plan consists of 10 minutes exercise a day on 6 Read More
This 15 minute cardio circuit workout needs no equipment and can easily be done at home. You don’t just burn calories in a cardio workout – it’s good for heart health too. Regular cardio exercise Read More
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More
If you want to focus on butt firming and lifting, then this daily butt workout is what you need. You’ll be doing over 1,000 reps of glute targeted exercises every week. There are 4 exercises, Read More
Tone up your chest, upper arm and shoulder muscles with this beginner upper body workout. It’s a 4 week plan, starting with 3 exercises and adding an extra exercise each week. If you want to Read More
Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More
A lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting the legs and/or bringing them towards the body Read More
The original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates workouts often use modified versions of the original exercises. Although they may be similar in some ways to Read More
What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More
We all want flat, toned abs, but if time’s short then calorie burning cardio often takes priority. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely Read More
The benefits of doing Pilates include improved posture and back health, better abdominal tone and increased flexibility. However, many of the original exercises that were developed and taught by Joseph Pilates require a high level Read More
Squats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly different ways. This 6 exercise squats for legs Read More
To have flat abs, you need to train all the layers of abdominal muscles, including the core stabilisers. When they are strong, the core muscles pull the abdominal area in flat. To get good results Read More
© Zara Schultz 2025