Fitness plans for beginners Beginner core workouts Daily core routine for beginners Core strengthening exercises for lower back pain Oblique exercises for beginners – how to improve your waist tone Basic Pilates – a 4 week guide to get you started Exercise ball routine for beginners Lower ab exercises for beginners Walking plans New 6 week walking challenge for 2025 100 day walking challenge Walking 3 miles a day – everything you need to know Treadmill walking workout to lose weight Morning walk plan for a healthy start to your day Treadmill challenge – zero to 10% incline in 6 weeks Stretching routines Daily stretching routine Stretches for tight hamstrings and calves Beginner leg stretches – how to get started with flexibility training Hamstring stretch routine to keep you flexible Full body stretching routine Hip flexor stretches for better ab tone, glute strength & back health Beginner leg & glute workouts 30 day glute challenge for beginners Beginner 30 day leg challenge Weak glutes – how to target and strengthen them Beginner challenges 30 day strength challenge for beginners Low impact workout challenge Full body challenge for beginners Push up challenge for beginners 100 squats a day challenge for complete beginners Beginner running programs Running goals for beginners – 10 ideas to inspire you Starting to run – 30 day running challenge for beginners Walk to run challenge – an easy start to running Running schedule for beginners – 8 week program
