About this workout Time needed: 20 mins Muscles worked: this workout mainly works the thigh and glute (butt) muscles Workout level: beginner/intermediate Please read these general exercise guidelines before you do this workout What you Read More
Tone up your legs and improve your cardio fitness with this lower body circuit workout. It’s a mixture of alternating cardio and strength exercises for the lower body. There are 10 exercises in the circuit, Read More
Squats work all the leg muscles and can be used in a range of ways in bodyweight workouts. But adding resistance in the form of weights or bands increases their effectiveness in strengthening and toning Read More
This 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30. It comes with a free printable which is designed to be Read More
High intensity interval workouts (HIIT) follow the basic principle of short bursts of effort alternating with recovery periods. You can read a full explanation of HIIT workouts, the different formats they can have, their benefits Read More
Improve your leg strength and endurance each day with this 30 day wall sit exercise challenge. The wall sit works all the main leg muscles, especially the front of the thighs. All you need to Read More
Work all your leg muscles with this 90 day fitness challenge for legs. There are 5 exercises in total, which rotate in a 3 day pattern. These are: Wall sits, which work all the leg Read More
This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that Read More
This 28 day leg challenge uses squats, lunges and wall sits – 3 of the best exercises for working all the thigh and butt muscles. Each day you do 3 sets of the exercises, with Read More
If you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge. You’ll need to build up to doing 100 squats every day. This challenge Read More
Complete 500 squats in 30 days. Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. You can do them anywhere and you don’t need much Read More
This leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor. There are 6 exercises which, between them, will work all Read More
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More
Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More
No equipment needed for this quick and easy slim thighs challenge and you don’t even need to get down on the floor. All you need is a wall for support. Before you do this workout, Read More
Improve tone in all your leg muscles with this squat pulses exercise challenge. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulsing Read More
The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In the wall sit, you have your back supported against Read More
Squats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly different ways. This 6 exercise squats for legs Read More
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