30 minute treadmill challenge
This 30 minute treadmill challenge is a beginner level plan to get you into a daily habit of treadmill walking. The time spent walking is 30 minutes all through the challenge, but the speed and Read More
Walking
New 6 week walking challenge for 2025
This is a simple 30 minutes a day 6 week walking challenge, based on 2 walking speeds. It’s suitable for complete beginners, all you need to do to start is be able to walk at Read More
100 day walking challenge
Intensity level: beginner Benefits: walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. Safety: please read the general safety Read More
Walking 3 miles a day – everything you need to know
Walking 3 miles a day will keep you fit and burn around 2000 calories a week. It will also keep your muscles toned and flexible and strengthen your bones, plus it has several other benefits Read More
Treadmill walking workout to lose weight
Although it’s good to walk outdoors, treadmill walking has several advantages for a weight loss program (see below). If you’re you’re thinking about doing a treadmill walking workout to lose weight, you should be looking Read More
Morning walk plan for a healthy start to your day
There are many benefits to walking at any time of day, but an early morning walk has even more benefits of its own (see below). It doesn’t need to be a long walk to enjoy Read More
Treadmill challenge – zero to 10% incline in 6 weeks
There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without Read More
Monthly walking challenge – a year of walking workouts
Stay motivated to walk for health and fitness all year with this monthly walking challenge plan. There’s a different walking plan for each month to keep you challenged and stop you from getting bored. You Read More
Walking goals to help you achieve more
Get some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. The free printable will help you to plan and Read More
8 week walking plan for weight loss – how to burn 8000 calories
Walking has many benefits for health and fitness, but one of the main reasons for people wanting to take up a walking program is to lose weight. It’s an easy way to burn more calories, Read More
Walking stickers – free printables to help you stay motivated
Use these walking stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. The first page is icons and the second page is prompts and “done” Read More
20 minute treadmill walking workout – a 6 week plan for beginners
Although outdoor walking has its benefits, one of the main advantages of using a treadmill is that it allows you to easily control the time and intensity of your workouts. It’s also easy therefore to Read More
Walk for fitness – 600 minutes a month tracker
If you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more walking into your daily life, for example by: Read More
How to increase your calories burned walking
How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will Read More
Beginner walking plan – how to get started
This beginner walking plan is based on doing 90 minutes walking each week, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you achieve Read More
30 day walking challenge – improve your fitness every day
This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More
Walking program – 10 minute daily schedule for weight loss
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
20 minute brisk walk for weight loss and cardio fitness
Improve your cardio fitness and burn some calories with this easy to follow 20 minute brisk walk program. It uses a mixture of normal and brisk walking intervals to get your heart rate up for Read More
Daily walk schedule – how to benefit more from your walking
Although just making an effort to walk more will benefit your health in many ways, having a walk schedule will help you to be more organised and focused with your walking. This daily walk plan Read More
6 week walking schedule to lose weight
Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More