Treadmill walking workout to lose weight

Although it’s good to walk outdoors, treadmill walking has several advantages for a weight loss program (see below). If you’re you’re thinking about doing a treadmill walking workout to lose weight, you should be looking Read More

Low impact cardio exercises circuit

Home cardio circuits don’t have to be high impact. If you find high impact hard on your joints, or uncomfortable then try this circuit which uses some of the lowest impact cardio exercises. You can Read More