Last updated on May 21st, 2022 at 10:41 pmIf you’re bored with your running program or want some extra motivation, try these fun running challenges to add some variety. There are 3 challenges to choose Read More
Last updated on June 24th, 2022 at 11:27 amIf you’re reading this, then you’ve probably decided to take up running but don’t know where to start or what you should be aiming for. You might Read More
Last updated on May 21st, 2022 at 10:41 pmStarting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is Read More
Last updated on April 28th, 2022 at 05:42 pmMake your home cardio workouts more fun and varied with these workout dice. Instead of having a set workout, use the dice to generate a different workout Read More
Last updated on May 11th, 2022 at 04:10 pmGet started running with this 30 day walk to run challenge. It eases you in gently, starting with just walking in the first week and leading up Read More
Last updated on May 21st, 2022 at 10:44 pmThe starting point for this running schedule is that you should be able to run 1.25 miles/2km. (If you’re not at this level, then see the link Read More
Last updated on December 24th, 2021 at 07:16 pmGet your heart rate up and burn calories with this cardio circuit workout. It’s a 4 week program, with the circuit intervals and the number of circuits Read More
Last updated on December 24th, 2021 at 07:16 pmHow much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of Read More
Last updated on December 24th, 2021 at 07:17 pmWalking is a great way to improve fitness for most people, because it’s a natural everyday activity. But there may be reasons you don’t want to walk Read More
Last updated on December 26th, 2021 at 07:10 pmGive your cardio fitness a boost with this 30 day cardio challenge. The main benefits of the workout are: Burning calories, which helps with weight management Improving Read More
Last updated on June 17th, 2021 at 08:25 pmThis 15 minute cardio circuit workout needs no equipment and can easily be done at home. You don’t just burn calories in a cardio workout – it’s Read More
Last updated on May 21st, 2022 at 10:53 pmAlthough you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s Read More
© Susan Wilkinson 2022
