Although it’s good to walk outdoors, treadmill walking has several advantages for a weight loss program (see below). If you’re you’re thinking about doing a treadmill walking workout to lose weight, you should be looking Read More
There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without Read More
If you’re bored with your running program or want some extra motivation, try these fun running challenges to add some variety. There are 3 challenges to choose from and you can download a printable of Read More
If you’re reading this, then you’ve probably decided to take up running but don’t know where to start or what you should be aiming for. You might have outcome goals such as losing weight, toning Read More
Starting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is hard work for our hearts and legs and Read More
Make your home cardio workouts more fun and varied with these workout circuits. Instead of having a set workout, pick one of the 8 combinations. The variety will help to keep your body challenged and Read More
Get started running with this 30 day walk to run challenge. It eases you in gently, starting with just walking in the first week and leading up to 10 minutes of running on day 30. Read More
The starting point for this running schedule is that you should be able to run 1.25 miles/2km. (If you’re not at this level, then see the link at the bottom for a 0 to 2km Read More
Get your heart rate up and burn calories with this cardio circuit workout. It’s a 4 week program, with the circuit intervals and the number of circuits increasing over the 4 weeks. Safety notes The Read More
How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will Read More
Home cardio circuits don’t have to be high impact. If you find high impact hard on your joints, or uncomfortable then try this circuit which uses some of the lowest impact cardio exercises. You can Read More
Give your cardio fitness a boost with this 30 day cardio challenge. The main benefits of the workout are: Burning calories, which helps with weight management Improving heart and circulatory system health Increasing energy levels Read More
This 15 minute cardio circuit workout needs no equipment and can easily be done at home. You don’t just burn calories in a cardio workout – it’s good for heart health too. Regular cardio exercise Read More
Although you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More
© Susan Lambeth 2024
