About this floor leg exercises circuit
Time needed: 20 mins
Muscles worked: this workout mainly works the thigh and glute (butt) muscles
Workout level: beginner/intermediate
Please read these general exercise guidelines before you do this workout
What you will need: you need an exercise mat or some other form of cushioning. See an exercise mat buying guide here.
Floor leg exercises circuit chart
The chart below shows the 6 exercises in the circuit. Do 20 repetitions of each exercise on each leg (for the leg circles, do 10 repetitions in each direction). Once you have done all the exercises, start again and complete 2 more sets. The exercise instructions are below the chart.
Exercise instructions
Download a PDF of the workout
About leg strength training
Leg strength training is an essential part of any fitness routine. Strong legs provide a foundation for a wide range of activities, from everyday tasks like climbing stairs to more demanding pursuits like running and playing sports.
Benefits of Leg Strength Training
Leg strength training offers a multitude of benefits, including:
Increased strength and power: Stronger legs make it easier to perform everyday tasks and improve your performance in sports and other activities.
Improved muscle tone and definition: Leg strength training helps to sculpt and define your leg muscles, giving you a more toned and athletic appearance.
Reduced risk of injury: Strong legs provide better support for your joints, reducing your risk of injury during exercise and everyday activities.
Improved balance and coordination: Leg strength training can help to improve your balance and coordination, making you less prone to falls and other injuries.
Enhanced bone density: Leg strength training can help to increase bone density, reducing your risk of osteoporosis.
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