90 day bikini body workout plan

If your problem areas need a bit of toning up to help you feel more confident on the beach, then try this 90 day bikini body workout plan. It’s a 90 day challenge that works Read More

Lower core exercises 30 day challenge

The 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the floor are good for working the upper and Read More

Healthy habit trackers – 7 PDF set

Get into healthier lifestyle habits with this healthy habit tracker PDF set.  Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week.  The set includes 7 printables, Read More

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